Exercise 3: Exploring self-compassion through writing.
The single most effective way to encourage your sponsored child is through letter writing.
Write a Letter Your letters to your sponsored child are so much more than words on a page. They are hope, support, encouragement and love delivered in an envelope. Your words can help a child believe in themselves, inspire them to study harder at school and draw them closer to God.
We are very grateful if you can write in English. This saves both time and resources as we do not have to translate the letters into English. (If this does not work for you, we will of course take care of the translation.).
After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection and acceptance are your birthright. To claim them you need only look within yourself.
Our letter-writing prompts are meant to help you write your next letter. The prompts are questions for you to answer about yourself, but many of them can serve as letter-writing ideas and questions you can ask your sponsored child too. The First Letter Builds a Cornerstone As soon as a child sponsored, the notification process begins.
Variety of compassion letter writing template that will completely match your needs. When writing a formal or company letter, discussion style and also style is vital to making a good impression. These templates offer outstanding examples of the best ways to structure such a letter, and consist of example content to work as an overview of layout.
You write a letter with the supplied correspondence paper, paper of your own or using the online letter writing tools available in My Compassion. When we receive your hand-written letter, we scan it and send this image along with letters written online to Compassion’s office in your child’s country for translation.
Try to be as honest as possible, keeping in mind that no one but you will see what you write. The next step is to write a letter to yourself expressing compassion, understanding, and acceptance for the part of yourself that you dislike. As you write, follow these guidelines.
If you need motivation to write a letter to your sponsored child, Compassion International has 18 encouraging reasons to write a letter now.
If we want to write with kindness, we have to start with being friendly and helpful to ourselves. In her book How to Communicate Like a Buddhist, Cynthia Kane recommends we start with listening to our self-talk: 1. Pay attention to your words and speech.
Collection of compassion letter writing template that will completely match your demands. When creating a formal or service letter, discussion design and also style is crucial to earning a good impression. These design templates offer exceptional examples of the best ways to structure such a letter, and consist of sample material to serve as an overview to layout. compassion letter writing.
Exploring Self-Compassion Through Letter Writing. If you love to journal, write or are a naturally creative person, letter writing is an exercise in cultivating compassion that you will love. But even if you're not, or this sounds like a silly little exercise, I urge you to give it a go, just a few times and see what arises. Below are the instructions for the Self Love Compassion Writing.
Stories from Compassion assisted children across the world remind us that your prayers and letters have the power to encourage, strengthen and celebrate life. Discover how you can write an impactful letter to your sponsored child in under five minutes. And if we’re honest, we all have a spare five minutes in our day! 1.
Variety of compassion letter writing template that will perfectly match your requirements. When creating a formal or service letter, presentation style and format is crucial to earning a good initial impression. These design templates offer outstanding instances of exactly how to structure such a letter, as well as include example material to work as a guide to format. compassion letter.
Write this letter with the friend’s feelings for you in mind; make sure that their love, compassion, and kindness are at the forefront of their message to you. Part Three. Once you finish the letter, put it down and walk away for a while. Give yourself some space from the letter.
Writing for Self-Compassion exercise. Writing is a wonderful way to reconnect with our innate sense tenderness, to relearn how to open our heart in a safe space. The Writing for Self-Compassion exercise below is adapted from Kristen Neff’s self-compassion exercise called Exploring Self-Compassion Through Writing. It will walk you through a.